UPDATED [More foods added] – One common issue about the difficulty in producing babies amongst married couples is the low sperm count and sperm quality.

If you doubt this information please schedule a meeting with a Medical laboratory scientist who has records on those who come for testing.

The statistics will shock you.

Based on our tradition and cultural values, women have been erroneously labelled as the reason behind lack of babies in many home and as such called barren while in truth sometimes it is the hefty looking man with a low quality sperm that needs to be checked.

It is in record that low sperm count affects approximately one in 25 men. Stress, obesity, hormonal conditions and poor nutrition have been found to impact sperm health. If you and your partner are planning for a baby, a nutritional overhaul is a good place to start, to support healthy sperm production and development – although other approaches exist.

Also Read:Hey Guys!!! Here Are Six Foods To Avoid If You Lov3 Your PeN!s

Two things are important in sperm quality; First is sperm motility which is the ability of the sperm to move in the female reproductive organ or through water to reach the egg and second is sperm morphology which is also called teratozoospermia. It describes what the shape and size of sperm should be for proper fertilization. The foods listed below have been found to be effective in proper motility and morphology of sperm.

The popular Asian Ginseng plant has been used by the Chinese in the cure of many ailments. No wonder it is making this list. It is a powerful herb known for its extraordinary effects on improving virility in men. It increases s*x drive and also enhances your s*xual performance.

It has been found to be quite effective in men with erectile dysfunctions, increasing semen volume and sperm production. Ginseng can be obtained in Nigeria from marketers of neutraceuticals and supplements.

As a lover of garlic, the all round health effect is laudable. It is a very effective condiment that has been used for many years in the treatment various physical ailments including heart problems and respiratory infections. What most people don’t know is that it is also a potent aphrodisiac and very effective in boosting sperm volume.
It contains a compound called allicin which improves blood flow to the male s*xual organs, increasing sperm production and semen volume. Garlic also contains Vitamin B6 and selenium which controls the secretion of s*x hormones and reduces sperm damage.
Walnuts had been one nut I love to eat as a young child but never knew of its numerous benefits. It is the only nuts with appreciable levels of omega-3 fatty acids, which many studies of male infertility have linked to better sperm quality, says researcher Wendie Robbins, PhD, of the UCLA Fielding School of Public Health
A daily consumption of this nut has the ability to aid proper sperm production.




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